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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20270106T190000
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DTSTAMP:20261022T201739Z
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UID:4470-1799262000-1799266500@wellnessinmotionstudio.com
SUMMARY:Yoga for Athletes: Strength\, Mobility & Recovery
DESCRIPTION:Discover how yoga can complement your athletic training by improving mobility\, alignment\, stability\, and body awareness. In this workshop\, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment and the use of various props (blocks\, blankets\, straps\, and even chairs) to make poses more accessible while allowing athletes to work intentionally with tight\, overused\, or under-recruited areas of the body. This workshop is designed for athletes from any sport and requires no previous yoga experience. \nWeek 1: Alignment & Athletic Foundations \nFocus: feet\, ankles\, knees\, hips\, and posture \n\nIntroduction to Iyengar yoga and its alignment-based approach\nUnderstanding how alignment affects movement up the kinetic chain\nStanding poses emphasizing stability and balance\nDeveloping greater awareness of habitual movement patterns\nIntroduction to props such as blocks\, straps\, blankets\, and the wall\n\nWeek 2: Mobility Without Losing Stability\nFocus: hips\, hamstrings\, quadriceps\, and lower back \n\nAddressing common areas of restriction in athletes\nDifferentiating useful mobility from simply “stretching farther”\nUsing props to explore range of motion with control\nBalancing mobility with muscular support\nPoses that can complement running\, cycling\, field sports\, and strength training\n\nWeek 3: Upper Body\, Core & Functional Strength\nFocus: shoulders\, spine\, chest\, core\, and balance \n\nShoulder mobility and stability\nOpening the chest and counteracting repetitive athletic positions\nCore engagement within yoga postures\nBalance and proprioceptive awareness\nConnecting upper- and lower-body movement through the trunk\n\nWeek 4: Recovery & Your Personal Yoga Toolkit\nFocus: recovery\, restoration\, breath\, and individualized practice \n\nUsing yoga during active recovery\nSupported poses that reduce muscular effort and encourage rest\nBreath awareness and down-regulation after training\nIdentifying poses that address individual areas of tightness or fatigue\nBuilding a short\, repeatable yoga routine athletes can use between workouts\n\nThis 4 week series takes place on 1/6\, 1/13\, 1/27 and 2/3 \nCost: $110 \nRegister here. 
URL:https://wellnessinmotionstudio.com/event/yoga-for-athletes-strength-mobility-recovery/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/10/Caitlin-Smith-5_16-26-scaled.jpg
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DTSTART;TZID=America/New_York:20270117T173000
DTEND;TZID=America/New_York:20270117T183000
DTSTAMP:20260912T152021Z
CREATED:20260912T152000Z
LAST-MODIFIED:20260912T152021Z
UID:4423-1800207000-1800210600@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-jan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
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DTSTART;TZID=America/New_York:20270221T173000
DTEND;TZID=America/New_York:20270221T183000
DTSTAMP:20260912T152456Z
CREATED:20260912T152456Z
LAST-MODIFIED:20260912T152456Z
UID:4425-1803231000-1803234600@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-feb/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
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DTSTART;TZID=America/New_York:20270321T173000
DTEND;TZID=America/New_York:20270321T183000
DTSTAMP:20260912T152734Z
CREATED:20260912T152734Z
LAST-MODIFIED:20260912T152734Z
UID:4427-1805650200-1805653800@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-march/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
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DTSTART;TZID=America/New_York:20270418T173000
DTEND;TZID=America/New_York:20270418T183000
DTSTAMP:20260912T153112Z
CREATED:20260912T153112Z
LAST-MODIFIED:20260912T153112Z
UID:4429-1808069400-1808073000@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here.
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
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