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UID:3686-1793899800-1793902500@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls: Fall Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSession 2: November 5th – December 17th – No Class November 26th \n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-session-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20261120T180000
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UID:4374-1795197600-1795208400@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Backbends
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50.
URL:https://wellnessinmotionstudio.com/event/backbends/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
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DTSTART;TZID=America/New_York:20261204T180000
DTEND;TZID=America/New_York:20261204T210000
DTSTAMP:20260809T124340Z
CREATED:20260809T124340Z
LAST-MODIFIED:20260809T124340Z
UID:4376-1796407200-1796418000@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Core & More
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-core-more/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
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DTSTART;TZID=America/New_York:20270115T180000
DTEND;TZID=America/New_York:20270115T210000
DTSTAMP:20260809T124519Z
CREATED:20260809T124519Z
LAST-MODIFIED:20260809T124519Z
UID:4378-1800036000-1800046800@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Inversions
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-inversions/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
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