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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20260506T190000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260524T164447
CREATED:20260420T185607Z
LAST-MODIFIED:20260420T185607Z
UID:4191-1778094000-1778094000@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: The Vagus Nerve - What it is and Why it matters
DESCRIPTION:In a fast-paced world\, it’s easy to feel like we always need to be “on.” While staying active can feel energizing\, many of us struggle to truly rest—even when we know we need it. \nBoth energy and rest are deeply connected to the nervous system. Through simple practices like breathwork\, gentle movement\, and meditation\, we can begin to support the body in finding more balance. \nJoin Sandra for this free\, one-hour community workshop to explore how to build mindful awareness and experience these tools in your own body. You’ll leave with practical techniques to help you feel more grounded\, calm\, and restored. \nThis event is sponsored by the WIM Om-azing scholarship\, while participation is free\, pre-registration is required. This session will be offered both in studio and virtually. \nRegister for in-studio here. \nRegister for online here. 
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-the-vagus-nerve-what-it-is-and-why-it-matters/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T103000
DTEND;TZID=America/New_York:20260512T113000
DTSTAMP:20260524T164447
CREATED:20260330T120552Z
LAST-MODIFIED:20260423T205945Z
UID:4180-1778581800-1778585400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training
DESCRIPTION:Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per session. Cost: $200/session\n\nSession dates: May 12 – June 4. Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260524T164447
CREATED:20260409T174947Z
LAST-MODIFIED:20260409T174947Z
UID:4188-1778698800-1778704200@wellnessinmotionstudio.com
SUMMARY:Zen & Tonic
DESCRIPTION:Wanna be 1 of 100 with us? We’ve been selected by Curious Elixirs as 1 of only 100 alcohol-free socials happening nationwide on May 13! \nStart with a 60-minute yoga flow to get out of your head and into your body—then stick around for a mocktail social where you can unwind\, connect with fellow studio members\, and experience the tastes of Curious Elixirs. \nThis zero-proof night taps into the fourth yama brahmacharya (aka: not overdoing it)—inviting you to explore what it feels like to feel good… without the buzz\, the crash\, or the next-day regrets. \nCurious yet? \nWhether you’re taking a break from booze\, sober\, sober-curious\, or just here for a really good drink (minus the alcohol)\, this is your space. Come do some movement\, sip something bold\, meet some cool humans\, and maybe rethink what “going out” even looks like. \nBecause yoga isn’t about escaping\, it’s about arriving. \nClass cards & drop in rates accepted. Pre-registration required. Register here.
URL:https://wellnessinmotionstudio.com/event/zen-tonic/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/04/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T140000
DTEND;TZID=America/New_York:20260517T153000
DTSTAMP:20260524T164447
CREATED:20260209T183401Z
LAST-MODIFIED:20260209T205923Z
UID:4126-1779026400-1779031800@wellnessinmotionstudio.com
SUMMARY:Grounding for Growth
DESCRIPTION:Take 90 minutes with Sandra to ground so you can grow. Expect Yin\, gentle flow\, and breathwork practices. \nThis workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness. \nWe will use bolsters\, blocks\, and blankets for support. \nLeave with a special gift to help you remember your practice. \nCost: $30. Reserve your spot here. 
URL:https://wellnessinmotionstudio.com/event/grounding-for-growth/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/02/Beads-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260524T164447
CREATED:20260313T134949Z
LAST-MODIFIED:20260315T191029Z
UID:4161-1779303600-1779307200@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here \n 
URL:https://wellnessinmotionstudio.com/event/sunset-yoga/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T161500
DTEND;TZID=America/New_York:20260527T170000
DTSTAMP:20260524T164447
CREATED:20260303T201538Z
LAST-MODIFIED:20260430T200321Z
UID:4150-1779898500-1779901200@wellnessinmotionstudio.com
SUMMARY:Preschool Yoga & Mindfulness Experience
DESCRIPTION:Preschool Yoga & Mindfulness Experience… blends movement\, music\, and meditation into a joyful journey of self-discovery. \nDesigned specifically for early childhood\, each class helps children: \n\nBuild emotional resilience\nPractice kindness and empathy\nDevelop healthy self-soothing tools\nCultivate respect for all living beings\nConnect to community and the earth\n\nThrough playful yoga sequences\, heart-centered songs\, breathwork\, and guided relaxation\, children learn that calm is something they can create within themselves—and that their actions matter in the world around them. \nBecause when children learn to regulate their bodies and emotions early\, they grow into compassionate\, confident humans. \nEach class gently weaves in lessons on kindness\, emotional awareness\, self-soothing\, and respect for ourselves\, others\, and the earth we share. Children explore big feelings in a safe and supportive space\, build friendships rooted in empathy\, and practice mindfulness tools they can use at home and in school. \nWe stretch\, sing\, breathe\, imagine\, and grow together. This is a caregiver and me class. Caregiver is expected to attend and participate in class with preschooler. \n6 Week Series\, $75 Register Here.
URL:https://wellnessinmotionstudio.com/event/preschool-yoga-mindfulness-experience/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/IMG_6642-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T150000
DTEND;TZID=America/New_York:20260531T160000
DTSTAMP:20260524T164447
CREATED:20260425T113536Z
LAST-MODIFIED:20260425T113831Z
UID:4201-1780239600-1780243200@wellnessinmotionstudio.com
SUMMARY:Spring Qigong and Sound Healing Experience: Includes Positive Affirmations and Restorative Sound Bath
DESCRIPTION:Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. \nThis immersive journey blends positive affirmations\, gentle Qigong movements\, breathwork\, vocal toning\, and vibrational healing to calm the nervous system\, release stored stress\, and restore energetic balance. \nWhat You’ll Experience: \n• Positive Affirmation Card Pull & Positive Affirmation Writing \n• “Six Healing Sounds” Qigong practice \n• Group toning and heart-centered song integration \n• Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation \nThis Experience Supports: Nervous system regulation\, Emotional release\, Creative flow\, Heart opening\, Intuitive clarity\, Deep rest & renewal \nMore about “Six Healing Sounds” Qigong: \nExperience a guided practice rooted in ancient Chinese Qigong traditions that uses breath\, specific healing sounds\, light movement\, and color visualization to help clear emotional tension from the body. \nThrough simple\, accessible techniques\, we will: \n• Release patterns of fear\, anger\, worry\, grief\, impatience\, and panic \n• Support healthy organ and immune function \n• Regulate the fight-flight-freeze response \n• Cultivate the virtues of courage\, compassion\, trust\, joy\, and inner harmony \nThis powerful yet gentle sequence helps reset the stress response and create space for renewal. \nFeaturing Terri’s New Crystal Alchemy Singing Bowls: \nThese three extraordinary Crystal Alchemy bowls create a harmonic field of compassion\, creativity\, and intuitive clarity… \nMorganite (D tone – Sacral Chakra) \nInspires renewal\, joy\, creativity\, and unconditional love. \nAqua Aura Gold with Platinum (F tone – Heart Chakra) \nEmanates waves of love and wholeness while harmonizing heart and mind. \nBlue Moonstone (A# tone – Third Eye Support) \nAwakens intuition\, inner harmony\, and powerful new beginnings. \nCost: $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/spring-qigong/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/04/28b90add-6bfc-4ca5-ba78-a02829618c20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T170000
DTEND;TZID=America/New_York:20260614T180000
DTSTAMP:20260524T164447
CREATED:20260109T201036Z
LAST-MODIFIED:20260507T164314Z
UID:3962-1781456400-1781460000@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates: July 12th and August 9th
URL:https://wellnessinmotionstudio.com/event/sound-bath-with-laura-sarge-june/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T190000
DTEND;TZID=America/New_York:20260617T200000
DTSTAMP:20260524T164447
CREATED:20260313T135907Z
LAST-MODIFIED:20260315T190745Z
UID:4166-1781722800-1781726400@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-june/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T130000
DTEND;TZID=America/New_York:20260628T140000
DTSTAMP:20260524T164447
CREATED:20260507T170233Z
LAST-MODIFIED:20260507T170233Z
UID:4220-1782651600-1782655200@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Scoliosis 101 - Understanding the 3D Nature of Scoliosis and How to Support Your Body
DESCRIPTION:June is National Scoliosis Awareness Month\, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support them—loved ones\, caregivers\, and medical professionals are all welcome. \nIn this workshop\, we’ll explore: \n\nThe true three‑dimensional nature of scoliosis (hint: it’s far more complex than a simple sideways curve).\nHow scoliosis creates a ripple effect throughout the entire body.\nWhy traditional core‑strengthening exercises often fall short for people with scoliosis.\nMandy’s top three core exercises that do work for scoliosis.\n\nWhat to bring: A stack of hand towels or washcloths\, and a yoga mat if you have one. \nAbout the presenter: Mandy Glitzer is a C‑IAYT Yoga Therapist\, NASM Personal Trainer\, and Corrective Exercise Specialist. Most importantly\, she lives with severe scoliosis herself. After finding meaningful pain relief through Yoga for Scoliosis\, she has spent the past decade helping others with back conditions move\, feel\, and live better.\n\n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.\n\nRegister for In-Studio class here.\nRegister for Online class here.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-scoliosis-101-understanding-the-3d-nature-of-scoliosis-and-how-to-support-your-body/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/05/IMG_8438-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T170000
DTEND;TZID=America/New_York:20260712T180000
DTSTAMP:20260524T164447
CREATED:20260109T201428Z
LAST-MODIFIED:20260507T165109Z
UID:3966-1783875600-1783879200@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25. Register Here.
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-with-laura-sarge-july/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T190000
DTEND;TZID=America/New_York:20260715T200000
DTSTAMP:20260524T164447
CREATED:20260313T140349Z
LAST-MODIFIED:20260315T190719Z
UID:4168-1784142000-1784145600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-july/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T173000
DTEND;TZID=America/New_York:20260723T184500
DTSTAMP:20260524T164447
CREATED:20260507T174244Z
LAST-MODIFIED:20260507T174244Z
UID:4223-1784827800-1784832300@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Strong Bones\, Strong Body in the Menopause Transition
DESCRIPTION:Menopause is a powerful transition that affects the entire body\, including lean muscle and bones. In fact\, both lean muscle and bone loss tend to accelerate during this stage of life\, making it an important time to focus on strength\, stability\, and healthy movement habits. In this workshop\, you’ll learn practical tools to support bone density\, better understand functional movement patterns\, and renew your confidence in your movement practice. \nJoin Jessica\, Personal Trainer and Menopause Coaching Specialist\, for this 75 minute workshop. Come prepared to work out and share in conversations around menopause and wellness. \nEach participant will leave with a workout they can do at home. \nNo experience necessary. \n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-strong-bones-strong-body-in-the-menopause-transition/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/05/July-Om-azing-Scholarship.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260809T170000
DTEND;TZID=America/New_York:20260809T180000
DTSTAMP:20260524T164447
CREATED:20260109T201737Z
LAST-MODIFIED:20260507T165213Z
UID:3968-1786294800-1786298400@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25. Register here. 
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-with-laura-sarge-august/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T190000
DTEND;TZID=America/New_York:20260819T200000
DTSTAMP:20260524T164447
CREATED:20260313T140715Z
LAST-MODIFIED:20260315T190647Z
UID:4170-1787166000-1787169600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-august/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T200000
DTSTAMP:20260524T164447
CREATED:20260313T141404Z
LAST-MODIFIED:20260315T190523Z
UID:4172-1789585200-1789588800@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-september/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
END:VCALENDAR