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DTSTART;TZID=America/New_York:20210117T173000
DTEND;TZID=America/New_York:20210117T184500
DTSTAMP:20260425T232320
CREATED:20200609T160342Z
LAST-MODIFIED:20200609T160342Z
UID:2793-1610904600-1610909100@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210129T190000
DTEND;TZID=America/New_York:20210129T200000
DTSTAMP:20260425T232320
CREATED:20201228T014838Z
LAST-MODIFIED:20201228T014838Z
UID:2942-1611946800-1611950400@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-12/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210130T090000
DTEND;TZID=America/New_York:20210130T093000
DTSTAMP:20260425T232320
CREATED:20201223T141218Z
LAST-MODIFIED:20201223T141218Z
UID:2936-1611997200-1611999000@wellnessinmotionstudio.com
SUMMARY:Winter Wonderland Family Yoga (VIRTUAL)
DESCRIPTION:Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class is suited for ages 3-7 and their family members. Class cards and drop in rates applied.
URL:https://wellnessinmotionstudio.com/event/winter-wonderland-family-yoga-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/Winter-Wonderland-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210214T173000
DTEND;TZID=America/New_York:20210214T184500
DTSTAMP:20260425T232320
CREATED:20200609T160511Z
LAST-MODIFIED:20200609T160511Z
UID:2795-1613323800-1613328300@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-9/
LOCATION:PA
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210226T190000
DTEND;TZID=America/New_York:20210226T200000
DTSTAMP:20260425T232320
CREATED:20201228T015058Z
LAST-MODIFIED:20201228T015058Z
UID:2944-1614366000-1614369600@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-13/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210302T191500
DTEND;TZID=America/New_York:20210302T200000
DTSTAMP:20260425T232320
CREATED:20210103T212137Z
LAST-MODIFIED:20210103T212405Z
UID:2972-1614712500-1614715200@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats.\nDuring this series we will practice ways of moving mindfully\, creating inspired flows\, playing games\, journaling and more!\nThis series will run ONLINE March 2 – April 6\, Tuesday evenings from 7:15-8pm.\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)\nPurchase your pass here.
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-story-flows-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/Story-Flows-e1609709031565.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210328T201500
DTEND;TZID=America/New_York:20210328T211500
DTSTAMP:20260425T232320
CREATED:20201228T141516Z
LAST-MODIFIED:20201228T141516Z
UID:2946-1616962500-1616966100@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.\nDates and times vary per event.\nClass cards and drop-ins accepted.\n 
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-14/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210411T173000
DTEND;TZID=America/New_York:20210411T184500
DTSTAMP:20260425T232320
CREATED:20200609T160656Z
LAST-MODIFIED:20200609T160656Z
UID:2797-1618162200-1618166700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-10/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210420T191500
DTEND;TZID=America/New_York:20210420T200000
DTSTAMP:20260425T232320
CREATED:20210103T210507Z
LAST-MODIFIED:20210103T210752Z
UID:2969-1618946100-1618948800@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Earth Inspirations (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring!\nDuring this series we will practice ways of moving mindfully\, creating inspired flows\, playing games\, journaling and more!\nThis series will run ONLINE April 20 – May 25\, Tuesday evenings from 7:15-8pm.\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)\nPurchase your pass here.
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-earth-inspirations-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/earth-Inspirations-e1609708059656.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210427T201500
DTEND;TZID=America/New_York:20210427T211500
DTSTAMP:20260425T232320
CREATED:20201228T142209Z
LAST-MODIFIED:20201228T142209Z
UID:2948-1619554500-1619558100@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.\nDates and times vary per event.\nClass cards and drop-ins accepted.\n 
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-15/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210516T100000
DTEND;TZID=America/New_York:20210516T110000
DTSTAMP:20260425T232320
CREATED:20210509T011823Z
LAST-MODIFIED:20210509T011823Z
UID:2990-1621159200-1621162800@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Village Green (Outside)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Regular class cards may be used. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nSundays\, May 16/30 & June 13/27\, 10-11am \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-village-green-outside/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210523T173000
DTEND;TZID=America/New_York:20210523T184500
DTSTAMP:20260425T232320
CREATED:20200609T160817Z
LAST-MODIFIED:20200609T160817Z
UID:2799-1621791000-1621795500@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-11/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210525T201500
DTEND;TZID=America/New_York:20210525T211500
DTSTAMP:20260425T232320
CREATED:20201231T170911Z
LAST-MODIFIED:20201231T170911Z
UID:2951-1621973700-1621977300@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-16/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210530T100000
DTEND;TZID=America/New_York:20210530T110000
DTSTAMP:20260425T232320
CREATED:20210509T014311Z
LAST-MODIFIED:20210509T113455Z
UID:2996-1622368800-1622372400@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Regular class cards may be used. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-lemont-village-green-outside/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210613T100000
DTEND;TZID=America/New_York:20210613T110000
DTSTAMP:20260425T232320
CREATED:20210509T014431Z
LAST-MODIFIED:20210509T014457Z
UID:2998-1623578400-1623582000@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Class cards are accepted. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-lemont-village-green-outside-2/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210625T190000
DTEND;TZID=America/New_York:20210625T200000
DTSTAMP:20260425T232320
CREATED:20210101T002710Z
LAST-MODIFIED:20210101T002710Z
UID:2954-1624647600-1624651200@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-17/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210627T100000
DTEND;TZID=America/New_York:20210627T110000
DTSTAMP:20260425T232320
CREATED:20210509T014602Z
LAST-MODIFIED:20210509T014602Z
UID:3001-1624788000-1624791600@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Lemont Village Green (Outdoors)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Class cards are accepted. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-lemont-village-green-outdoors/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210723T190000
DTEND;TZID=America/New_York:20210723T200000
DTSTAMP:20260425T232320
CREATED:20210101T003000Z
LAST-MODIFIED:20210101T003000Z
UID:2956-1627066800-1627070400@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-18/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210822T201500
DTEND;TZID=America/New_York:20210822T211500
DTSTAMP:20260425T232320
CREATED:20210101T003205Z
LAST-MODIFIED:20210101T003205Z
UID:2958-1629663300-1629666900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-19/
LOCATION:PA
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T103000
DTEND;TZID=America/New_York:20210901T113000
DTSTAMP:20260425T232320
CREATED:20210804T131255Z
LAST-MODIFIED:20210804T131255Z
UID:3033-1630492200-1630495800@wellnessinmotionstudio.com
SUMMARY:Restore Your Core 6-Week Series (Wed am)
DESCRIPTION:In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body. These classes will be held in person only. \nWhat you get: \n\n6 one hour classes optional with a 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate FB Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nWednesdays\, 10:30-11:30am\, September 1st – October 6th\n(Click the link above to register.)
URL:https://wellnessinmotionstudio.com/event/restore-your-core-6-week-series-wed-am/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T201500
DTEND;TZID=America/New_York:20210921T211500
DTSTAMP:20260425T232320
CREATED:20210101T003349Z
LAST-MODIFIED:20210101T003457Z
UID:2960-1632255300-1632258900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-20/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210926T090000
DTEND;TZID=America/New_York:20210926T103000
DTSTAMP:20260425T232320
CREATED:20210731T220316Z
LAST-MODIFIED:20210731T220316Z
UID:3018-1632646800-1632652200@wellnessinmotionstudio.com
SUMMARY:Self Myofascial Release Workshop
DESCRIPTION:Self Myofascial Release or SMR is a self massage technique used to release the fascia\, the connective tissue beneath the skin that supports\, stabilizes and surrounds the bones\, muscles and organs of the body. This technique is a great way to support everyday life\, to promote healthy muscles\, tissues and joints\, and can also be used for muscle recovery and injury prevention. Everybody should practice self myofascial release! \nIn this workshop\, we will explore the different uses and potential outcomes of SMR as well as learn a variety of self myofascial release techniques using both tennis balls and a foam roller. \nA few benefits of SMR include: \n\nImproved range of motion\nSense of relaxation throughout the body\nRelease muscle tension\nReduced muscle soreness\nIncreased blood flow to muscles (improved recovery time)\nReduced pain\nImproved quality of sleep\n\nParticipants are asked to bring a tennis ball and a foam roller if they have one. A limited number of foam rollers will be available to borrow at the studio (please let us know if you intend to borrow one of ours). You can purchase your own here. Foam rollers come in a variety of sizes. We recommend 24-36” because of their versatility\, but smaller ones work just as well.  Class size will be limited to 10 participants\, in studio\, so register today!
URL:https://wellnessinmotionstudio.com/event/self-myofascial-release-workshop/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/07/self-myofascial-release.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211003T090000
DTEND;TZID=America/New_York:20211003T100000
DTSTAMP:20260425T232320
CREATED:20210916T183225Z
LAST-MODIFIED:20210916T183741Z
UID:3054-1633251600-1633255200@wellnessinmotionstudio.com
SUMMARY:Functional Awareness for Mind and Body
DESCRIPTION:Join Mandy for this unique workshop\, pulling upon pieces of what she knows from Yoga Therapy\, Corrective Exercise\, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release\, mini bands for resistance strength training\, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling\, crawling (there are a lot of ways to crawl)\, stepping over/under/onto objects\, balancing (possibly on elevated surfaces)\, getting up from the floor in a pile of different ways\, push-ups\, squats\, walking over uneven surfaces…..you name it. Varied movement. Varied experiences. But all with the goal of doing daily life more easily. \nThis workshop will be limited to 6 participants. Masks are required regardless of vaccination status. There will likely be shared props. And we can’t guarantee that 6 feet of space will be between participants at all times (though we’ll try our best)\, given the large range of movement we’ll do throughout the room. \n*This is a trial workshop that could potentially be turned into a monthly or weekly class. We ask that you bring an open mind and a sense of humor. You are welcome to use your typical class cards: drop-in\, 5/10 pass and unlimited passes.
URL:https://wellnessinmotionstudio.com/event/functional-awareness-for-mind-and-body/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Balancing-ball-throw.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211015T180000
DTEND;TZID=America/New_York:20211015T193000
DTSTAMP:20260425T232320
CREATED:20210924T184406Z
LAST-MODIFIED:20210924T185112Z
UID:3059-1634320800-1634326200@wellnessinmotionstudio.com
SUMMARY:Herbal Treatments for Pain and Inflammation
DESCRIPTION:Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both internally and topically to help you recover and live your life fully. We will also discuss exercise and activity modification.  In this class you will be able to taste\, touch and small a variety of herbs and remedies and get recipes and samples to go home with you! \nCost: $20 Purchase your pass here. 
URL:https://wellnessinmotionstudio.com/event/herbal-treatments-for-pain-and-inflammation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Pain-and-Inflammation-scaled-e1632509456375.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211031T090000
DTEND;TZID=America/New_York:20211031T103000
DTSTAMP:20260425T232320
CREATED:20210801T204623Z
LAST-MODIFIED:20210801T204623Z
UID:3031-1635670800-1635676200@wellnessinmotionstudio.com
SUMMARY:The Strap! And 101 Ways to Use It
DESCRIPTION:A yoga strap is one of the most versatile tools to help you grow your practice. And best of all\, it’s lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using props means you are “cheating”? \nFind length\, deepen your practice\, learn new postures and ways to make them more accessible. From beginner level basics\, to innovative new approaches\, the possibilities are endless! All levels are welcome. \nPre-registration required and limited to 10 students.
URL:https://wellnessinmotionstudio.com/event/the-strap-and-101-ways-to-use-it/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/02/Strap-Photo.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211119T180000
DTEND;TZID=America/New_York:20211119T193000
DTSTAMP:20260425T232320
CREATED:20210924T184545Z
LAST-MODIFIED:20210924T185252Z
UID:3063-1637344800-1637350200@wellnessinmotionstudio.com
SUMMARY:Herbs for Winter Wellness
DESCRIPTION:This class will cover a variety of herbs for immune support\, seasonal affective disorder and nourishment during the coldest and darkest months of the year.  We will learn how to use them to promote a strong immune system throughout the winter. We will also cover helpful remedies when you do become sick. In addition to how the herbs work we will cover how to use them in daily life\, as there are many immune support herbs that can be added to foods and incorporated into your regular routines. In this class you will be able to taste\, touch and small a variety of herbs and remedies and get recipes and samples to go home with you! \nCost: $20. Purchase your pass here. 
URL:https://wellnessinmotionstudio.com/event/herbs-for-winter-wellness/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Winter-Wellness-scaled-e1632509563635.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211203T180000
DTEND;TZID=America/New_York:20211203T200000
DTSTAMP:20260425T232320
CREATED:20210924T184723Z
LAST-MODIFIED:20211012T174135Z
UID:3065-1638554400-1638561600@wellnessinmotionstudio.com
SUMMARY:Herbal Make and Take
DESCRIPTION:In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going home with other make and take options that will inspire your holiday giving.  Everyone will go home with three gifts to give and fun wrapping will also be an option at the end of this event! \nCost: $25 Purchase your pass here.
URL:https://wellnessinmotionstudio.com/event/herbal-make-and-take/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Make-and-Take-scaled-e1632509714737.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220116T130000
DTEND;TZID=America/New_York:20220116T140000
DTSTAMP:20260425T232320
CREATED:20210804T131445Z
LAST-MODIFIED:20211214T133533Z
UID:3038-1642338000-1642341600@wellnessinmotionstudio.com
SUMMARY:Restore Your Core 6-Week Series (Sun pm)
DESCRIPTION:In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc. AND anyone looking to build a strong core strategy and have a better understanding of their body. These classes will be held in person only. \nWhat you get: \n\n6 one-hour classes optional with a 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate FB Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nSundays\, 1-2 pm\, January 16th – February 20th\n(Click the link above to register.)
URL:https://wellnessinmotionstudio.com/event/restore-your-core-6-week-series-sun-pm/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T183000
DTEND;TZID=America/New_York:20220204T194500
DTSTAMP:20260425T232320
CREATED:20220125T203345Z
LAST-MODIFIED:20220125T203600Z
UID:3102-1643999400-1644003900@wellnessinmotionstudio.com
SUMMARY:First Friday Reiki Share
DESCRIPTION:Join us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing\, the Reiki circle will operate under the following format until at least March\, at which point we will reassess the need for social distancing as well as people’s level of comfort with direct touch. Participants will sit on the floor in a circle\, much like a meditation class.  Each participant will have a turn to sit in the middle of the circle and receive Reiki beamed from the other attendees.  This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time\, but we will modify this for the time being and remain hands-off until the world feels a little healthier. \nCost: $10 Register here. 
URL:https://wellnessinmotionstudio.com/event/first-friday-reiki-share/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220211T181500
DTEND;TZID=America/New_York:20220211T193000
DTSTAMP:20260425T232320
CREATED:20220115T193057Z
LAST-MODIFIED:20220115T193313Z
UID:3089-1644603300-1644607800@wellnessinmotionstudio.com
SUMMARY:Herbs for Immune Support
DESCRIPTION:Looking for ways to boost you and your family’s immune system and overall health? In this class we will cover affordable and safe herbs to strengthen and support the immune system including a variety of herbs and how to use/make them such as Echinecha\, Elderberry\, Astragulus\, Reishi and other mushrooms\, Garlic. Pine\, Oregano and many more! You will go home with a goodie bag and handouts for further learning.\n\nThis class will be offered in person and online via Zoom. If you plan on attending via zoom the handouts will be emailed to you and a goodie bag will be available for pick up.\n\nCost: $20. Details here: https://app.punchpass.com/org/2529/classes/10153744
URL:https://wellnessinmotionstudio.com/event/herbs-for-immune-support/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/01/Herbs-for-Immune-Support_small.jpg
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