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DTSTART;TZID=America/New_York:20201212T083000
DTEND;TZID=America/New_York:20201212T094500
DTSTAMP:20260425T233331
CREATED:20200926T161925Z
LAST-MODIFIED:20200926T161925Z
UID:2894-1607761800-1607766300@wellnessinmotionstudio.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga offers individuals of all abilities a means of support for their practice that is available in home\, school\, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.\n\nDuring this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions\, shared experience discussion\, and more.\n\nThis workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.\n 
URL:https://wellnessinmotionstudio.com/event/chair-yoga-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T090000
DTEND;TZID=America/New_York:20201219T093000
DTSTAMP:20260425T233331
CREATED:20201114T133924Z
LAST-MODIFIED:20201114T133924Z
UID:2911-1608368400-1608370200@wellnessinmotionstudio.com
SUMMARY:Snow-Ga Family Yoga Class (Virtual)
DESCRIPTION:We’re excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have SNOW MUCH FUN planned for this cozy practice. All ages welcome! Regular class cards are accepted.
URL:https://wellnessinmotionstudio.com/event/snow-ga-family-yoga-class-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/11/snow-ga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T173000
DTEND;TZID=America/New_York:20201221T183000
DTSTAMP:20260425T233331
CREATED:20201207T220805Z
LAST-MODIFIED:20201207T220805Z
UID:2919-1608571800-1608575400@wellnessinmotionstudio.com
SUMMARY:Solstice Slow Flow Yoga
DESCRIPTION:Winter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner Light. Join Jill for this special cozy slow flow Solstice practice that is truly for every body. We’ll have an extra long savasana with a guided mediation at the end of the class. No prior yoga experience needed. Bring a friend! Regular class cards accepted or drop in!\nRegister at: https://wellnessinmotionstudio.com/classe…/class-calendar/
URL:https://wellnessinmotionstudio.com/event/solstice-slow-flow-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/Solstice-Yoga-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201229T200000
DTEND;TZID=America/New_York:20201229T210000
DTSTAMP:20260425T233331
CREATED:20200130T192542Z
LAST-MODIFIED:20201207T214312Z
UID:2675-1609272000-1609275600@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-11/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201231T183000
DTEND;TZID=America/New_York:20201231T193000
DTSTAMP:20260425T233331
CREATED:20201208T153718Z
LAST-MODIFIED:20201208T155251Z
UID:2927-1609439400-1609443000@wellnessinmotionstudio.com
SUMMARY:Power Hour Out of 2020!
DESCRIPTION:2020 got you down? Toni’s New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all. \nYou’ve made it this far\, why not end this year with a little spark. Class will conclude with a big cheers (beverage of your choice) and a little sizzle. Register by 12/24 to receive your spark via “contactless” pick.
URL:https://wellnessinmotionstudio.com/event/2927/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/light-it-up-1-rotated-e1607442748350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210101T150000
DTEND;TZID=America/New_York:20210101T154500
DTSTAMP:20260425T233331
CREATED:20201228T013731Z
LAST-MODIFIED:20201228T013849Z
UID:2939-1609513200-1609515900@wellnessinmotionstudio.com
SUMMARY:FREE 21 Day Mindfulness and Meditation Challenge
DESCRIPTION:Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year.\nDates: January 1-21\, 2021\nWhat: A series of short\, free virtual events. Encouragement to do some form of mindfulness/meditation daily.\nStay tuned for a full scheduled of offered classes.\n 
URL:https://wellnessinmotionstudio.com/event/free-21-day-mindfulness-and-meditation-challenge/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/MMC-e1609119513649.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210105T191500
DTEND;TZID=America/New_York:20210105T200000
DTSTAMP:20260425T233331
CREATED:20201130T164712Z
LAST-MODIFIED:20201130T164712Z
UID:2916-1609874100-1609876800@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey!\nDuring this series we will practice ways of moving mindfully\, building fun flows\, playing games\, journaling and more!\n\nThis series will run ONLINE January 5th – February 9th\, Tuesday evenings from 7:15-8pm.\n\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.) Click here to purchase your pass.\n 
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-joyful-journey-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/09/Tween-Yoga-Fall-into-Fun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210117T173000
DTEND;TZID=America/New_York:20210117T184500
DTSTAMP:20260425T233331
CREATED:20200609T160342Z
LAST-MODIFIED:20200609T160342Z
UID:2793-1610904600-1610909100@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210129T190000
DTEND;TZID=America/New_York:20210129T200000
DTSTAMP:20260425T233331
CREATED:20201228T014838Z
LAST-MODIFIED:20201228T014838Z
UID:2942-1611946800-1611950400@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-12/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210130T090000
DTEND;TZID=America/New_York:20210130T093000
DTSTAMP:20260425T233331
CREATED:20201223T141218Z
LAST-MODIFIED:20201223T141218Z
UID:2936-1611997200-1611999000@wellnessinmotionstudio.com
SUMMARY:Winter Wonderland Family Yoga (VIRTUAL)
DESCRIPTION:Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class is suited for ages 3-7 and their family members. Class cards and drop in rates applied.
URL:https://wellnessinmotionstudio.com/event/winter-wonderland-family-yoga-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/Winter-Wonderland-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210214T173000
DTEND;TZID=America/New_York:20210214T184500
DTSTAMP:20260425T233331
CREATED:20200609T160511Z
LAST-MODIFIED:20200609T160511Z
UID:2795-1613323800-1613328300@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-9/
LOCATION:PA
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210226T190000
DTEND;TZID=America/New_York:20210226T200000
DTSTAMP:20260425T233331
CREATED:20201228T015058Z
LAST-MODIFIED:20201228T015058Z
UID:2944-1614366000-1614369600@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-13/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210302T191500
DTEND;TZID=America/New_York:20210302T200000
DTSTAMP:20260425T233331
CREATED:20210103T212137Z
LAST-MODIFIED:20210103T212405Z
UID:2972-1614712500-1614715200@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats.\nDuring this series we will practice ways of moving mindfully\, creating inspired flows\, playing games\, journaling and more!\nThis series will run ONLINE March 2 – April 6\, Tuesday evenings from 7:15-8pm.\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)\nPurchase your pass here.
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-story-flows-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/Story-Flows-e1609709031565.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210328T201500
DTEND;TZID=America/New_York:20210328T211500
DTSTAMP:20260425T233331
CREATED:20201228T141516Z
LAST-MODIFIED:20201228T141516Z
UID:2946-1616962500-1616966100@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.\nDates and times vary per event.\nClass cards and drop-ins accepted.\n 
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-14/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210411T173000
DTEND;TZID=America/New_York:20210411T184500
DTSTAMP:20260425T233331
CREATED:20200609T160656Z
LAST-MODIFIED:20200609T160656Z
UID:2797-1618162200-1618166700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-10/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210420T191500
DTEND;TZID=America/New_York:20210420T200000
DTSTAMP:20260425T233331
CREATED:20210103T210507Z
LAST-MODIFIED:20210103T210752Z
UID:2969-1618946100-1618948800@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Earth Inspirations (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring!\nDuring this series we will practice ways of moving mindfully\, creating inspired flows\, playing games\, journaling and more!\nThis series will run ONLINE April 20 – May 25\, Tuesday evenings from 7:15-8pm.\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)\nPurchase your pass here.
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-earth-inspirations-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/earth-Inspirations-e1609708059656.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210427T201500
DTEND;TZID=America/New_York:20210427T211500
DTSTAMP:20260425T233331
CREATED:20201228T142209Z
LAST-MODIFIED:20201228T142209Z
UID:2948-1619554500-1619558100@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.\nDates and times vary per event.\nClass cards and drop-ins accepted.\n 
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-15/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210516T100000
DTEND;TZID=America/New_York:20210516T110000
DTSTAMP:20260425T233331
CREATED:20210509T011823Z
LAST-MODIFIED:20210509T011823Z
UID:2990-1621159200-1621162800@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Village Green (Outside)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Regular class cards may be used. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nSundays\, May 16/30 & June 13/27\, 10-11am \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-village-green-outside/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210523T173000
DTEND;TZID=America/New_York:20210523T184500
DTSTAMP:20260425T233331
CREATED:20200609T160817Z
LAST-MODIFIED:20200609T160817Z
UID:2799-1621791000-1621795500@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-11/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210525T201500
DTEND;TZID=America/New_York:20210525T211500
DTSTAMP:20260425T233331
CREATED:20201231T170911Z
LAST-MODIFIED:20201231T170911Z
UID:2951-1621973700-1621977300@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-16/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210530T100000
DTEND;TZID=America/New_York:20210530T110000
DTSTAMP:20260425T233331
CREATED:20210509T014311Z
LAST-MODIFIED:20210509T113455Z
UID:2996-1622368800-1622372400@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Regular class cards may be used. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-lemont-village-green-outside/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210613T100000
DTEND;TZID=America/New_York:20210613T110000
DTSTAMP:20260425T233331
CREATED:20210509T014431Z
LAST-MODIFIED:20210509T014457Z
UID:2998-1623578400-1623582000@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Class cards are accepted. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-lemont-village-green-outside-2/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210625T190000
DTEND;TZID=America/New_York:20210625T200000
DTSTAMP:20260425T233331
CREATED:20210101T002710Z
LAST-MODIFIED:20210101T002710Z
UID:2954-1624647600-1624651200@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-17/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210627T100000
DTEND;TZID=America/New_York:20210627T110000
DTSTAMP:20260425T233331
CREATED:20210509T014602Z
LAST-MODIFIED:20210509T014602Z
UID:3001-1624788000-1624791600@wellnessinmotionstudio.com
SUMMARY:Soulful Sunday Yoga Flow on the Lemont Village Green (Outdoors)
DESCRIPTION:Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green\, 133 Mt. Nittany Road\, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Class cards are accepted. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ \nNote: Please bring your own yoga mat\, towel & water. We recommend arriving 15 minutes before class to allow time to check in\, set up and prepare for practice.  Please use a mask while walking around\, according to CDC guidelines\, and social distance. Thank you.
URL:https://wellnessinmotionstudio.com/event/soulful-sunday-yoga-flow-on-the-lemont-village-green-outdoors/
LOCATION:Lemont Village Green\, 133 Mt. Nittany Road\, Lemont\, PA\, 16851\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/05/Nicole-Harmon-Full-Body-scaled-e1620523081410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210723T190000
DTEND;TZID=America/New_York:20210723T200000
DTSTAMP:20260425T233331
CREATED:20210101T003000Z
LAST-MODIFIED:20210101T003000Z
UID:2956-1627066800-1627070400@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-18/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210822T201500
DTEND;TZID=America/New_York:20210822T211500
DTSTAMP:20260425T233331
CREATED:20210101T003205Z
LAST-MODIFIED:20210101T003205Z
UID:2958-1629663300-1629666900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-19/
LOCATION:PA
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T103000
DTEND;TZID=America/New_York:20210901T113000
DTSTAMP:20260425T233331
CREATED:20210804T131255Z
LAST-MODIFIED:20210804T131255Z
UID:3033-1630492200-1630495800@wellnessinmotionstudio.com
SUMMARY:Restore Your Core 6-Week Series (Wed am)
DESCRIPTION:In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body. These classes will be held in person only. \nWhat you get: \n\n6 one hour classes optional with a 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate FB Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nWednesdays\, 10:30-11:30am\, September 1st – October 6th\n(Click the link above to register.)
URL:https://wellnessinmotionstudio.com/event/restore-your-core-6-week-series-wed-am/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T201500
DTEND;TZID=America/New_York:20210921T211500
DTSTAMP:20260425T233331
CREATED:20210101T003349Z
LAST-MODIFIED:20210101T003457Z
UID:2960-1632255300-1632258900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-20/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210926T090000
DTEND;TZID=America/New_York:20210926T103000
DTSTAMP:20260425T233331
CREATED:20210731T220316Z
LAST-MODIFIED:20210731T220316Z
UID:3018-1632646800-1632652200@wellnessinmotionstudio.com
SUMMARY:Self Myofascial Release Workshop
DESCRIPTION:Self Myofascial Release or SMR is a self massage technique used to release the fascia\, the connective tissue beneath the skin that supports\, stabilizes and surrounds the bones\, muscles and organs of the body. This technique is a great way to support everyday life\, to promote healthy muscles\, tissues and joints\, and can also be used for muscle recovery and injury prevention. Everybody should practice self myofascial release! \nIn this workshop\, we will explore the different uses and potential outcomes of SMR as well as learn a variety of self myofascial release techniques using both tennis balls and a foam roller. \nA few benefits of SMR include: \n\nImproved range of motion\nSense of relaxation throughout the body\nRelease muscle tension\nReduced muscle soreness\nIncreased blood flow to muscles (improved recovery time)\nReduced pain\nImproved quality of sleep\n\nParticipants are asked to bring a tennis ball and a foam roller if they have one. A limited number of foam rollers will be available to borrow at the studio (please let us know if you intend to borrow one of ours). You can purchase your own here. Foam rollers come in a variety of sizes. We recommend 24-36” because of their versatility\, but smaller ones work just as well.  Class size will be limited to 10 participants\, in studio\, so register today!
URL:https://wellnessinmotionstudio.com/event/self-myofascial-release-workshop/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/07/self-myofascial-release.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211003T090000
DTEND;TZID=America/New_York:20211003T100000
DTSTAMP:20260425T233331
CREATED:20210916T183225Z
LAST-MODIFIED:20210916T183741Z
UID:3054-1633251600-1633255200@wellnessinmotionstudio.com
SUMMARY:Functional Awareness for Mind and Body
DESCRIPTION:Join Mandy for this unique workshop\, pulling upon pieces of what she knows from Yoga Therapy\, Corrective Exercise\, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release\, mini bands for resistance strength training\, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling\, crawling (there are a lot of ways to crawl)\, stepping over/under/onto objects\, balancing (possibly on elevated surfaces)\, getting up from the floor in a pile of different ways\, push-ups\, squats\, walking over uneven surfaces…..you name it. Varied movement. Varied experiences. But all with the goal of doing daily life more easily. \nThis workshop will be limited to 6 participants. Masks are required regardless of vaccination status. There will likely be shared props. And we can’t guarantee that 6 feet of space will be between participants at all times (though we’ll try our best)\, given the large range of movement we’ll do throughout the room. \n*This is a trial workshop that could potentially be turned into a monthly or weekly class. We ask that you bring an open mind and a sense of humor. You are welcome to use your typical class cards: drop-in\, 5/10 pass and unlimited passes.
URL:https://wellnessinmotionstudio.com/event/functional-awareness-for-mind-and-body/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Balancing-ball-throw.png
END:VEVENT
END:VCALENDAR