BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210105T191500
DTEND;TZID=America/New_York:20210105T200000
DTSTAMP:20260426T004121
CREATED:20201130T164712Z
LAST-MODIFIED:20201130T164712Z
UID:2916-1609874100-1609876800@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey!\nDuring this series we will practice ways of moving mindfully\, building fun flows\, playing games\, journaling and more!\n\nThis series will run ONLINE January 5th – February 9th\, Tuesday evenings from 7:15-8pm.\n\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.) Click here to purchase your pass.\n 
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-joyful-journey-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/09/Tween-Yoga-Fall-into-Fun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210101T150000
DTEND;TZID=America/New_York:20210101T154500
DTSTAMP:20260426T004121
CREATED:20201228T013731Z
LAST-MODIFIED:20201228T013849Z
UID:2939-1609513200-1609515900@wellnessinmotionstudio.com
SUMMARY:FREE 21 Day Mindfulness and Meditation Challenge
DESCRIPTION:Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year.\nDates: January 1-21\, 2021\nWhat: A series of short\, free virtual events. Encouragement to do some form of mindfulness/meditation daily.\nStay tuned for a full scheduled of offered classes.\n 
URL:https://wellnessinmotionstudio.com/event/free-21-day-mindfulness-and-meditation-challenge/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/MMC-e1609119513649.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201231T183000
DTEND;TZID=America/New_York:20201231T193000
DTSTAMP:20260426T004121
CREATED:20201208T153718Z
LAST-MODIFIED:20201208T155251Z
UID:2927-1609439400-1609443000@wellnessinmotionstudio.com
SUMMARY:Power Hour Out of 2020!
DESCRIPTION:2020 got you down? Toni’s New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all. \nYou’ve made it this far\, why not end this year with a little spark. Class will conclude with a big cheers (beverage of your choice) and a little sizzle. Register by 12/24 to receive your spark via “contactless” pick.
URL:https://wellnessinmotionstudio.com/event/2927/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/light-it-up-1-rotated-e1607442748350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201229T200000
DTEND;TZID=America/New_York:20201229T210000
DTSTAMP:20260426T004121
CREATED:20200130T192542Z
LAST-MODIFIED:20201207T214312Z
UID:2675-1609272000-1609275600@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-11/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T173000
DTEND;TZID=America/New_York:20201221T183000
DTSTAMP:20260426T004121
CREATED:20201207T220805Z
LAST-MODIFIED:20201207T220805Z
UID:2919-1608571800-1608575400@wellnessinmotionstudio.com
SUMMARY:Solstice Slow Flow Yoga
DESCRIPTION:Winter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner Light. Join Jill for this special cozy slow flow Solstice practice that is truly for every body. We’ll have an extra long savasana with a guided mediation at the end of the class. No prior yoga experience needed. Bring a friend! Regular class cards accepted or drop in!\nRegister at: https://wellnessinmotionstudio.com/classe…/class-calendar/
URL:https://wellnessinmotionstudio.com/event/solstice-slow-flow-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/12/Solstice-Yoga-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T090000
DTEND;TZID=America/New_York:20201219T093000
DTSTAMP:20260426T004121
CREATED:20201114T133924Z
LAST-MODIFIED:20201114T133924Z
UID:2911-1608368400-1608370200@wellnessinmotionstudio.com
SUMMARY:Snow-Ga Family Yoga Class (Virtual)
DESCRIPTION:We’re excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have SNOW MUCH FUN planned for this cozy practice. All ages welcome! Regular class cards are accepted.
URL:https://wellnessinmotionstudio.com/event/snow-ga-family-yoga-class-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/11/snow-ga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201212T083000
DTEND;TZID=America/New_York:20201212T094500
DTSTAMP:20260426T004121
CREATED:20200926T161925Z
LAST-MODIFIED:20200926T161925Z
UID:2894-1607761800-1607766300@wellnessinmotionstudio.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga offers individuals of all abilities a means of support for their practice that is available in home\, school\, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.\n\nDuring this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions\, shared experience discussion\, and more.\n\nThis workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.\n 
URL:https://wellnessinmotionstudio.com/event/chair-yoga-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201130T201500
DTEND;TZID=America/New_York:20201130T211500
DTSTAMP:20260426T004121
CREATED:20200130T192407Z
LAST-MODIFIED:20200130T192407Z
UID:2673-1606767300-1606770900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-10/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201120T183000
DTEND;TZID=America/New_York:20201120T193000
DTSTAMP:20260426T004121
CREATED:20201012T204011Z
LAST-MODIFIED:20201012T204458Z
UID:2903-1605897000-1605900600@wellnessinmotionstudio.com
SUMMARY:Toolkit Series: Herbs for Immune Support (Virtual)
DESCRIPTION:Looking for ways to boost you and your family’s immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will cover a variety of herbs and how to use/make them such as Echinecha\, Elderberry\, Astragulus\, Garlic. Pine\, Oregano and many more! \n$20 – includes herbal goodie bag that you can “porch pick up” the day of/before (must pre-register by November 18th to get goodie bag!) Click here to purchase your pass.
URL:https://wellnessinmotionstudio.com/event/toolkit-series-herbs-for-immune-support/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/10/Echninecha-e1602535166140.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201115T173000
DTEND;TZID=America/New_York:20201115T184500
DTSTAMP:20260426T004121
CREATED:20200609T160207Z
LAST-MODIFIED:20200925T145837Z
UID:2791-1605461400-1605465900@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-7/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/06/November-book-Club-e1601045902393.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201031T090000
DTEND;TZID=America/New_York:20201031T093000
DTSTAMP:20260426T004121
CREATED:20201012T132346Z
LAST-MODIFIED:20201020T115841Z
UID:2899-1604134800-1604136600@wellnessinmotionstudio.com
SUMMARY:Halloween Family Yoga Class (Virtual)
DESCRIPTION:We’re excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We’ll get creative with our poses and mindful movement! All ages welcome!  \nRegular class card fees apply (drop-in\, 5 pass\, 10 pass\, or unlimited passes).
URL:https://wellnessinmotionstudio.com/event/halloween-family-yoga-class-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/10/Halloween-Yoga-e1602508811654.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201024T083000
DTEND;TZID=America/New_York:20201024T094500
DTSTAMP:20260426T004121
CREATED:20200926T161703Z
LAST-MODIFIED:20200926T161703Z
UID:2891-1603528200-1603532700@wellnessinmotionstudio.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga offers individuals of all abilities a means of support for their practice that is available in home\, school\, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.\n\nDuring this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions\, shared experience discussion\, and more.\n\nThis workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.\n 
URL:https://wellnessinmotionstudio.com/event/chair-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201020T191500
DTEND;TZID=America/New_York:20201020T200000
DTSTAMP:20260426T004121
CREATED:20200925T153524Z
LAST-MODIFIED:20200927T200714Z
UID:2887-1603221300-1603224000@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will Fall into Fun now that we’ve settled into the school year successfully! During this series we will practice ways of honoring our energy as the season begins to shift.\n\nThis series will run ONLINE October 20th – November 24th\, Tuesday evenings from 7:15-8pm.\n\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)\n 
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/09/Tween-Yoga-Fall-into-Fun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201018T173000
DTEND;TZID=America/New_York:20201018T184500
DTSTAMP:20260426T004121
CREATED:20200609T155053Z
LAST-MODIFIED:20200609T155053Z
UID:2789-1603042200-1603046700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on. \nFor September and October 2020\, we’ll be reading “Making a Change for Good” by Cheri Huber.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/06/Making-a-change-for-good.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201002T200000
DTEND;TZID=America/New_York:20201002T210000
DTSTAMP:20260426T004121
CREATED:20200130T192101Z
LAST-MODIFIED:20200225T162351Z
UID:2670-1601668800-1601672400@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-9/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200920T173000
DTEND;TZID=America/New_York:20200920T184500
DTSTAMP:20260426T004121
CREATED:20200609T154853Z
LAST-MODIFIED:20200908T214640Z
UID:2786-1600623000-1600627500@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on. \nFor September and October 2020\, we’ll be reading “Making a Change for Good” by Cheri Huber.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/06/Making-a-change-for-good.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200919T083000
DTEND;TZID=America/New_York:20200919T094500
DTSTAMP:20260426T004121
CREATED:20200814T153112Z
LAST-MODIFIED:20200814T153112Z
UID:2875-1600504200-1600508700@wellnessinmotionstudio.com
SUMMARY:Chair Yoga Workshop (VIRTUAL)
DESCRIPTION:Chair yoga offers individuals of all abilities a means of support for their practice that is available in home\, school\, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.\n\nDuring this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions\, shared experience discussion\, and more. \nThis workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.
URL:https://wellnessinmotionstudio.com/event/chair-yoga-workshop-virtual/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200903T161500
DTEND;TZID=America/New_York:20200903T164500
DTSTAMP:20260426T004121
CREATED:20200813T194929Z
LAST-MODIFIED:20200813T194929Z
UID:2870-1599149700-1599151500@wellnessinmotionstudio.com
SUMMARY:Family Yoga 6-Week Series (VIRTUAL)
DESCRIPTION:Family Yoga is a time to connect through movement\, breathwork and mindful moments. It’s meant to support one another in building positive tools that can be used together throughout our daily routines. \nFamily Yoga will include:\n– movement (including partner poses!)\n– breathwork (we get creative!)\n– mindfulness exercises (for all ages!)\n– relaxation (we know it’s a practice!) \nAs a fun bonus\, each family will receive a goodie bag of tools for relaxation\, mindfulness\, breath work and busy hands. (Contact free pickup. Or\, if you are non-local we’ll work with you to arrange shipping.) \nClasses will take place ONLINE\, Thursdays\, 4:15-4:45pm from September 3 – October 8th. \nCost: $65/family. Click here to register. (If you have a previous 5 or 10 pass that you were using for youth yoga classes and you’d like to credit it towards this series\, please get in touch with Mandy.)
URL:https://wellnessinmotionstudio.com/event/family-yoga-6-week-series-virtual/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/family-yoga-e1597348280294.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200901T201500
DTEND;TZID=America/New_York:20200901T211500
DTSTAMP:20260426T004121
CREATED:20200130T191913Z
LAST-MODIFIED:20200819T210920Z
UID:2668-1598991300-1598994900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200901T191500
DTEND;TZID=America/New_York:20200901T200000
DTSTAMP:20260426T004121
CREATED:20200812T194311Z
LAST-MODIFIED:20200813T201512Z
UID:2864-1598987700-1598990400@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
DESCRIPTION:Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! \nDuring this series we will practice ways of taking yoga with us into the home/school classroom or remote learning world as well as the benefits of yoga in our peer relationships\, for testing support and so much more!\n\nThis series will run ONLINE September 1st – October 6th\, Tuesday evenings from 7:15-8pm.\n\nCost: $60/household Click here to purchase your pass.  (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-tools-for-school-virtual/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Tween-Yoga-Tools-for-School_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200803T201500
DTEND;TZID=America/New_York:20200803T211500
DTSTAMP:20260426T004121
CREATED:20200130T191740Z
LAST-MODIFIED:20200130T191740Z
UID:2666-1596485700-1596489300@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-7/
LOCATION:PA
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200705T201500
DTEND;TZID=America/New_York:20200705T211500
DTSTAMP:20260426T004121
CREATED:20200130T191546Z
LAST-MODIFIED:20200130T191546Z
UID:2664-1593980100-1593983700@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200611T080000
DTEND;TZID=America/New_York:20200611T170000
DTSTAMP:20260426T004121
CREATED:20200430T010429Z
LAST-MODIFIED:20200430T010429Z
UID:2775-1591862400-1591894800@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200610T090000
DTEND;TZID=America/New_York:20200610T093000
DTSTAMP:20260426T004121
CREATED:20200520T163050Z
LAST-MODIFIED:20200520T163050Z
UID:2782-1591779600-1591781400@wellnessinmotionstudio.com
SUMMARY:Youth Summer Series (Ages 4-8)
DESCRIPTION:Summer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June\, July and August at 9 am on Wednesday mornings for Yoga Mini Camp! We’ll meet every other Wednesday\, beginning June 10th (no class the week of June 1 – 5) from 9 – 9:30am via Zoom and we’ll be infusing our flows with summer fun themes! We look forward to starting our day with you and staying active together!\nYoga Mini Camp will run on the following dates:\nJune 10\, 24\nJuly 8\, 22\nAugust 5\, 19\n* Our usually weekly class offering will resume the week on September 3rd aligning with Back to School.\nThe cost for classes will be $60/series/FAMILY\nClick here to purchase your pass and we’ll automatically sign you up for each of the 6 classes.
URL:https://wellnessinmotionstudio.com/event/youth-summer-series-ages-4-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/05/Youth-yoga-collage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200605T201500
DTEND;TZID=America/New_York:20200605T211500
DTSTAMP:20260426T004121
CREATED:20200130T191348Z
LAST-MODIFIED:20200130T191348Z
UID:2662-1591388100-1591391700@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200604T200000
DTEND;TZID=America/New_York:20200604T204500
DTSTAMP:20260426T004121
CREATED:20200430T010340Z
LAST-MODIFIED:20200430T010340Z
UID:2773-1591300800-1591303500@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200531T173000
DTEND;TZID=America/New_York:20200531T184500
DTSTAMP:20260426T004121
CREATED:20200130T143844Z
LAST-MODIFIED:20200130T143844Z
UID:2654-1590946200-1590950700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:This is a free event for all. Even if you have never been to Wellness in Motion before\, come and join us! \nThis year’s intention for Mindfulness Book Club is to read 4 books\, over 8 months affording us more opportunity for community discussion\, integration and related activities. Book club dates areall 3rd Sundays of the month\, except for the May date and we will always meet from 5:30-6:45pm. \nBook for May 31 to be determined.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200528T080000
DTEND;TZID=America/New_York:20200528T170000
DTSTAMP:20260426T004121
CREATED:20200430T010241Z
LAST-MODIFIED:20200430T010241Z
UID:2771-1590652800-1590685200@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200521T200000
DTEND;TZID=America/New_York:20200521T204500
DTSTAMP:20260426T004121
CREATED:20200430T010148Z
LAST-MODIFIED:20200430T010148Z
UID:2769-1590091200-1590093900@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T200000
DTEND;TZID=America/New_York:20200514T204500
DTSTAMP:20260426T004121
CREATED:20200430T005812Z
LAST-MODIFIED:20200430T010046Z
UID:2766-1589486400-1589489100@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
END:VCALENDAR