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SUMMARY:Free Community Workshop: Yoga for Athletes
DESCRIPTION:Discover how yoga can complement your athletic training by improving mobility\, alignment\, stability\, and body awareness. In this workshop\, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment and the use of various props (blocks\, blankets\, straps\, and even chairs) to make poses more accessible while allowing athletes to work intentionally with tight\, overused\, or under-recruited areas of the body. This workshop is designed for athletes from any sport and requires no previous yoga experience.\n\nThis class is sponsored by the Wellness in Motion Om-Azing Scholarship Fund.\nReservations are required. Register here. 
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-yoga-for-athletes/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/10/December-Om-azing-Scholarship.png
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