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DTSTART;TZID=America/New_York:20261009T173000
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UID:4436-1791567000-1791570600@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: A Reset for Educators
DESCRIPTION:A free\, easygoing class for educators at the end of a long week. We’ll spend some time slowing down\, breathing\, stretching\, and moving gently\, with a few simple techniques you can also use during the school day when you need a quick reset.\n\nNo experience necessary. Come as you are\, get out of teacher mode for a little while\, and start your weekend.\n\n*Reservations are required. \nThis class is sponsored by the Wellness in Motion Om-Azing Scholarship Fund.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/09/October-Om-azing-Scholarship.png
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DTSTART;TZID=America/New_York:20261009T190000
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UID:4439-1791572400-1791577800@wellnessinmotionstudio.com
SUMMARY:CancerFit with WIM\, in partnership with Mount Nittany Health
DESCRIPTION:CancerFit with WIM\, in partnership with Mount Nittany Health\, is a small-group exercise and wellness program specifically designed for people who are currently undergoing cancer treatment. The goal is to provide a supportive\, welcoming environment where participants can safely move their bodies\, build strength and mobility\, and learn strategies that can support them throughout treatment and recovery. \nThe upcoming pilot program includes six 75-minute sessions incorporating: \n\nGentle bodyweight strength training\nFlexibility and balance work\nMindfulness and breath work\nGeneral wellness education and discussion woven throughout each session\nIndividualized modifications based on participants’ needs and treatment-related considerations\nSchedule (Fridays from 7:00–8:15 PM):\n\nIn-Person at Wellness in Motion: 10/9\, 10/23\, 10/30\, 11/6\nVirtual Sessions: 10/16\, 11/20 (No class on 11/13)\n\n\nRequirements: Medical clearance from an oncologist and a completed intake form prior to participation\n\nThis class is subsidize by Mount Nittany Health. Pre-registration is required and can be done here.
URL:https://wellnessinmotionstudio.com/event/cancerfit-with-wim-in-partnership-with-mount-nittany-health/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/09/Cancerfit.png
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