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SUMMARY:Spine Smart Strength Training - February Session
DESCRIPTION:T/Th 10:30am\, February 3rd – 26th\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes. Cost: $200\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-february-session/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
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UID:3999-1770148800-1770149700@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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