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UID:3673-1736424000-1736427600@wellnessinmotionstudio.com
SUMMARY:Intro to Yoga for Scoliosis (Online!)
DESCRIPTION:Thursdays at noon\, January 9 – 30th  \nDo you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can’t find anyone in your local area who is knowledgeable? If you answered yes to any of these\, you are in luck! Mandy is starting an online Yoga for Scoliosis class. Eventually this will be a regular weekly offering. But\, for those who are brand new to Yoga for Scoliosis\, there is a lot to learn prior to a regular weekly class. This 4-week series is for you. \nEach week we’ll discuss various aspects of scoliosis like curve vs concavity\, lateral spinal shift\, rotation\, and translation and learn how to use breath\, padding and posture to bring ourselves greater support and (over time) greater symmetry. \nThese classes will be recorded\, so if this time of day does not work for you\, you can still register and watch the recording later. Mandy will be available to all participants for the month to answer questions on the live Zoom sessions\, via email (or a phone call if that is warranted). \nThis particular series is not meant for those with a spinal fusion and participants should be medically cleared to exercise and be able to get up and down from the floor with relative ease. \nWe will use the following props: a yoga mat\, 2 blocks\, a yoga strap\, a blanket\, a bolster\, several washcloths\, an armless chair and a wall. \n\nCost for the 4 week series: $100. Register here.\n\nIf you are unsure if this class is right for you\, please email mandy@wellnessinmotionstudio.com
URL:https://wellnessinmotionstudio.com/event/intro-to-yoga-for-scoliosis-online/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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UID:3622-1736452800-1736454600@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Mini-Series (Embrace Your Now)
DESCRIPTION:While generally thought of as a form of relaxation\, Yoga nidra is technically a meditation technique. During the practice\, one appears to be asleep\, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation\, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind.  In yoga nidra\, the state of relaxation is reached by systematically turning inwards and away from outer experiences\, providing the practitioner with deep relaxation.\n\nIt has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate\, us humans tend to pack in more doing\, more buying\, more visiting and more expectations. Give yourself the gift of rest with this mini-series.\n\nThis series\, taught by Jill\, takes place via zoom\, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.\n\n1/9: Befriend your body\n1/16: Honor your breath\n1/23: Find focus\n1/30: Choose gratitude\n\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-mini-series-embrace-your-now/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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