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SUMMARY:Spine Smart Strength Training
DESCRIPTION:Tuesdays and Thursdays\, 9/3-26th\, 10:30am \nStrengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises\, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form. \nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
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