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UID:3116-1712480400-1712484000@wellnessinmotionstudio.com
SUMMARY:Pilates with a Foam Roller
DESCRIPTION:Using a foam roller in a Pilates class adds another layer of awareness\, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered\, will make planks harder\, and your glute\, hamstring and back work will intensify. \nFoam rollers are not just for self myofascial release. Want to experience another use?  Try this class. Participants will need to bring their own foam roller. \nCost: $20\n$15 discounted price for unlimited pass holders (monthly\, semester or yearly)
URL:https://wellnessinmotionstudio.com/event/pilates-with-a-foam-roller/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/02/Roe-Foam-Roller-Pilates_small-e1644787226968.jpg
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CREATED:20231115T194001Z
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UID:3433-1712511000-1712513700@wellnessinmotionstudio.com
SUMMARY:Centered & Strong Youth Yoga
DESCRIPTION:What does it mean to be Centered & Strong\, as a young person\, in an ever-changing world?\nIt means something different to each of us.\nIt feels different in each of our bodies.\nJoin Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy\, as it shows up (and often shifts)!\nThis 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.\nAnd the best part is we will do this in fun & developmentally appropriate ways through movement\, art\, dance breaks\, breathwork\, relaxation practices and more!\n**Ages 8-11**\n\n\n\n\n\n\nApril 7 – June 2 with NO CLASS over Memorial Day weekend. Register here: https://app.punchpass.com/org/2529/series/30954
URL:https://wellnessinmotionstudio.com/event/centered-strong-youth-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/Story-Flows-e1609709031565.jpg
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