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SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. You could lie on your yoga mat or a couch or bed (keep in mind that the intention is NOT to fall asleep). It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. You may optionally use a “touch stone” for this series as well. This could be a small crystal or a stone from nature that calls to you. (A touch stone is not necessary however.) \nJanuary 11th\, Root Chakra\nJanuary 18th\, Sacral Chakra\nJanuary 25th\, Solar Plexus Chakra\nFebruary 1st\, Heart Chakra\nFebruary 8th\, Throat Chakra\nFebruary 15th\, Third Eye Chakra\nFebruary 22nd\, Crown Chakra \nCost for 7-week series: $70. Have an unlimited pass at WIM? Use code WIMFAMILY to save 50% \nRegister here. 
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-7/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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